The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of?

packed with research and exercises that support you to build your strongest body - at home or in the gym.

CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help ...

A collection of 101 true personal stories from regular people about the power of positive thinking in their lives and how they use positive thinking, count their blessings, and are grateful.

The effective, gravity-defying workouts in this text have been specifically designed to get rid of flab, define muscles and burn fat so you look and feel gorgeous at any age. Once you have mastered the basics, choose a plan to suit your body type and enhance your results.